Health Tips

Do you think you are healthier because you drink bottled water? Well, think again! A study by the Environmental Working Group, a consume...

Lying on your back, stretch your arms out to your sides with your palms up. Bend your knees and lift them to your chest. Keep both shou...

Lie on your back with your knees bent and feet on the floor. Stretch your arms overhead and place the backs of your hands on the floor...

Why does yoga make you feel so good? There are a dizzying number of styles and approaches to yoga these days. Some involve resting in ...

Sit in Dandasana and interlock your fingers behind your head. Tilt your pelvis back, lower your sacrum halfway to the floor, and move ...

Olive oil is a healthy food. It lowers LDL (the bad cholesterol) and contains polyphenols that fight chemicals called free radicals linked...

Lie on your back. Keep your left leg on the floor and raise your right leg. With your right hand, catch your big toe, or place a strap...

Weight loss typically reduces blood pressure, improves blood sugar regulation and blood fats, and enhances metabolic health. Rapid weight ...

Come into a squat. Lift your heels, lean forward, and bring the backs of your armpits onto your shins near your knees. Place your palms ...

Take a playful approach to building core strength and flexibility in your torso. Arm balances require more than Popeye’s strength. Just ...