Come into a squat. Lift your heels, lean forward, and bring
the backs of your armpits onto your shins near your knees.
Place your palms shoulder-width apart, lean farther forward,
and lift your feet up off the fl oor. Pull your heels
toward your buttocks and roll your tailbone toward your
heels. Lift your upper back toward the ceiling and stretch
your arms. Breathe here for as long as you’re able. Hold
for as long as you can and do a couple of repetitions.
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the backs of your armpits onto your shins near your knees.
Place your palms shoulder-width apart, lean farther forward,
and lift your feet up off the fl oor. Pull your heels
toward your buttocks and roll your tailbone toward your
heels. Lift your upper back toward the ceiling and stretch
your arms. Breathe here for as long as you’re able. Hold
for as long as you can and do a couple of repetitions.
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