your palms up. Bend your knees and lift them to your chest.
Keep both shoulder blades on the floor and your knees together. Tilt your knees to the right. When you feel your
left waist begin to lift, revolve your abdomen back to the left
and lower your left waist toward the floor. Go as far to the
right as you can, continuing to revolve the abdomen and to
lower the left waist. Stay for 30 seconds to 1 minute. Come to
center and change sides. Repeat 3 times.
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