Lie on your back. Keep your left leg on the floor and raise
your right leg. With your right hand, catch your big toe, or
place a strap around the ball of your foot, and stretch the leg
straight up to the sky. Place your left hand on your left thigh.
Pull your straight right leg toward your head. Slide your left
hand down your left thigh toward your knee and lift your
chest and head toward your right leg. Stay for 1 to 2 minutes.
Come down and change sides.
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your right leg. With your right hand, catch your big toe, or
place a strap around the ball of your foot, and stretch the leg
straight up to the sky. Place your left hand on your left thigh.
Pull your straight right leg toward your head. Slide your left
hand down your left thigh toward your knee and lift your
chest and head toward your right leg. Stay for 1 to 2 minutes.
Come down and change sides.
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