Stand in Tadasana. Bend your knees and squat, keeping
your feet together but separating your knees. Lean forward
and lower your waist between your thighs. Wrap your
arms around your shins, press your upper shins into your
armpits, and grasp your ankles. Pull your head toward
your feet and roll your tailbone toward your heels. Hold for
30 seconds to 1 minute.
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your feet together but separating your knees. Lean forward
and lower your waist between your thighs. Wrap your
arms around your shins, press your upper shins into your
armpits, and grasp your ankles. Pull your head toward
your feet and roll your tailbone toward your heels. Hold for
30 seconds to 1 minute.
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