Sit in Dandasana and interlock your fingers behind your
head. Tilt your pelvis back, lower your sacrum halfway to the
floor, and move your tailbone toward your heels. Lift your
side ribs and move your sternum toward your feet. Your spine will flex in this pose. Hold for 30 seconds. Keeping
your legs straight, lift your feet to chest level, keeping
your lower back slightly rounded.
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head. Tilt your pelvis back, lower your sacrum halfway to the
floor, and move your tailbone toward your heels. Lift your
side ribs and move your sternum toward your feet. Your spine will flex in this pose. Hold for 30 seconds. Keeping
your legs straight, lift your feet to chest level, keeping
your lower back slightly rounded.
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