Sit in Dandasana (Staff Pose), with your hands on the floor by
your hips. Stretch your legs straight on the floor. Lean back
and raise your straight legs until your feet are at eye level.
Balance just behind your sitting bones and raise your arms to
shoulder level, with your palms facing each other. Lift your
chest and hold for as long as you can (up to 1 minute).
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your hips. Stretch your legs straight on the floor. Lean back
and raise your straight legs until your feet are at eye level.
Balance just behind your sitting bones and raise your arms to
shoulder level, with your palms facing each other. Lift your
chest and hold for as long as you can (up to 1 minute).
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