Including nuts in your diet is a positive step
toward wellness. Almonds, pecans, peanuts,
and walnuts are healthy foods that promote
fullness. Nuts are calorie dense, but don’t promote
weight gain because they suppress
hunger and increase metabolic rate. Adding
nuts to your diet can reduce the risk of breast
cancer, promote weight control, and modify risk
factors linked to heart attack and stroke.
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toward wellness. Almonds, pecans, peanuts,
and walnuts are healthy foods that promote
fullness. Nuts are calorie dense, but don’t promote
weight gain because they suppress
hunger and increase metabolic rate. Adding
nuts to your diet can reduce the risk of breast
cancer, promote weight control, and modify risk
factors linked to heart attack and stroke.
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